I am having an off day, but I don’t mind. I feel comfort in my bad mood and I really don’t want it to change. I am allowing myself to feel disappointed today because I was disappointed. And it is too much work to cover up my mood. I owe it to myself to be able to experience these feelings like any other feelings. So for the next time I am in a bad mood and actually want to “snap” out of it. Not today, but next time, what do you do help your mood?