I am In A Bad Mood And That’s Okay

I am having an off day, but I don’t mind. I feel comfort in my bad mood and I really don’t want it to change. I am allowing myself to feel disappointed today because I was disappointed. And it is too much work to cover up my mood. I owe it to myself to be able to experience these feelings like any other feelings. So for the next time I am in a bad mood and actually want to “snap” out of it. Not today, but next time, what do you do help your mood?

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10 comments

  1. This is actually a beautiful twist on having a bad day or being in a bad mood. But in all honesty I either meditate, listen to music, and/or eat; mostly the eating part lol.

  2. Hi, thanks for the tips. Unfortunately, I eat sugary things, but I didn’t yesterday I just rode the wave. I actually read that it’s proven that we become more creative in our bad moods because we are more focused on details. I will add the links to the post. Thanks for reading and commenting.

  3. Ha, I totally get this. Sometimes you just have to sit in it for a while, just let it wash over you and feel it so you can move on later. For your future wanting-to-snap-out-of-it-self: Smell your favorite scent (perfume, candle, room spray, laundry soap, whatever) and put on your favorite song. Turn it up – LOUD – and sing along. 🙂

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